CT Fletcher Demonstrates T-Curls, a Bicep Exercise From “Arms My Magnificent Obsession” EBook



In this clip CT demonstrates one of his exercises from his newly released Ebook, “Arms My Magnificent Obsession”

Here you’ll see CT Fletcher executing T-Curls, an exercise he’s been doing for over 30 years and one of his favorite exercises as well! The Ebook is 1 of a 3 part series in the Arms Exercise series, that breaks down how CT built 22″ arms.


Women’s Squat Day with CT Fletcher: ITS STILL HER MUTHA FUCKIN SET!!!


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Exercises featured: Barbell squat, leg press, stiff leg dead lift, prowler.

In this video highlight CT put’s the women through a squat day. Most would think that women should have a different routine than the men, NOT THE CASE! Watch the Iron Women of Metroflex go through The MASSter’s Plan.

Featuring CT Fletcher, Bulo, Killa, Bionic Elefant, Cassidy “Big C”, Louise and Jon

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Professor Griff Drops Knowledge to WeAreChangeCT

“It’s a lot larger than us three standing here. It’s a lot larger than We Are Change. It’s a lot larger than Public Enemy. But as long as we’re here, breathing, we have to at least raise our consciousness level of the entire human family. One segment, one individual at a time. But I want to let ya’ll know, you touch one, you touch all. Peace.” ~Professor Griff

WeAreChangeCT recently attended the Sleep No More concert in Elizabeth NJ and Steve Boutelle had the pleasure to speak with Professor Griff (Public Enemy) about how music can be used as a psychological warfare tool for both good and evil. They also spoke about if Griff had any moments of doubt while spreading his message of truth. Other topics include communication between cultures and clicks, and the definition of entropy and if that disorder will always exist within reality.

Check out Professor Griff here: http://www.pgriff.info/

Also check out Public Enemy here: http://www.publicenemy.com/

Interview/Edit: Steven Boutelle
Footage: Jeff Durkin

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